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Wellness

Temple Stay for Inner Detox

Published Date : Apr 29, 2021 / Edited Date : Jun 15, 2021
View of Jogyesa Temple main entrance with Chinese character written on a sign hang at the roof. Big tree in front of the temple decorated with colorful lantern
Temple Stay for Inner Detox
이너 디톡스를 위한 템플 스테이
Wellness travel, which helps visitors find rejuvenation and balance in the body and soul, has grown popular among both middle aged and younger generations, and has been increasingly popular for those seeking self-care. Travel patterns of the current era have shifted to taking private small-scale trips for discovering the self and spending time to care for the happiness of the body and mind. This is one reason that the traditional experience of temple stays and temple food is so popular in Seoul where more than 70% of tourists visit.
Temple stay, which was started as a lodging alternative during the 2002 Korea/Japan World Cup, has been selected by visitors of Korea as a place for healing and self-cafe for the past 20 years. An essential part of temple stay is the temple food experience. Korean temple food, which became a part of the regular curriculum at Le Cordon Bleu in France last year, is a traditional Korean-style dish that is entirely plant-based with no animal-based ingredients. Participants experience a time of inner detox by filling the body and mind with peace without leaving the city, finding oneself through meditation, and eating vegetable-based, seasonal meals that rejuvenate the body.
“Participants experience a time of inner detox by filling the body and mind with peace without leaving the city, finding oneself through meditation, and eating vegetable-based, seasonal meals that rejuvenate the body.”
Left: A monk holding bowl of tea. Right: A monk is preparing a tea in teapot with the cup served ready on a tray

Finding happiness through mindfulness

Jogyesa Temple
Jogyesa Temple, located in Gyeonji-dong, Jongno-gu, is the central temple of Korean Buddhism and is in close proximity to Seoul’s main tourist destinations. It is visited by both Korean nationals and foreign tourists, regardless of their religion. The traditional architecture and Buddhist artwork are some of the main reasons for visiting the temple, but Jogyesa Temple is also a quiet shelter for visitors wanting a time of rest, away from the fatigue of everyday life.
A day at Jogyesa Temple can be considered as a time of finding happiness through mindfulness. The tea ceremony, learned through the demonstrations of monks, help calm the body and mind, and the teatime that follows relaxes the mind once more. The lotus flower lamp and the wish mobile programs keep the hands busy while relaxing the mind, and the 108 bows give a time of disciplining oneself. The ringing of the temple bell before the rites removes the troubles and complications of the mind and from the city life, and the twilight and early morning rites invite participants to a time of solemn and quiet meditation.
Monk praying inside Jogyesa Temple
“A day at Jogyesa Temple can be considered as a time of finding happiness through mindfulness.”
Additionally, visitors should not miss out on the Nighttime Temple Stay Concert held five times a year in April, May, July, September, and October. The temple yard is adorned with lotus lanterns in April and May, full of 500 lotus flower jars in July, and chrysanthemum topiaries in October. Buddhist Monk Hyewon says, “I hope you remember Jogyesa Temple when you wish to find rest for your mind amid the weariness of everyday life,” and welcomes visitors to a time of healing.
Left: A monk bow a greet in front of Jogyesa Temple. Right: A man placing his pray wishes at the lantern wishes outside the temple.
“I believe that the nature of temple food is not in fancy flavors or plating, but in food that focuses on the well-being of people and nature.”
Left: Temple foods served on a plate on the tray. Right: Hot bowl broth served along with side dishes

Rice-based diet, beneficial to both people and nature

Balwoo Gongyang
Balwoo Gongyang, operated by the Korean Buddhist Cultural Service of the Jogye Order of Buddhism and located across from Jogyesa Temple, was introduced in a famous foreign food guide and is frequented by customers who wish to experience premium plant-based meals. The food cooked with traditional sauces made at the temple with seasonal ingredients and minimal spices entertain the eyes, mouth, and mind with beautiful plating that encompass the four seasons while staying true to the essence of Korean temple food.
A course meal at Balwoo Gongyang begins with the act of suljeoksim, which is a traditional dining etiquette that stimulates the appetite by moistening the inside of the mouth with an appetizer, followed by porridge, a seasonal dish, traditional temple food, and ends with lpgasim, the dessert. The Seongso course is a dish of noodles, dumplings, and pancakes that make monks smile as they are special delicacies enjoyed by monks. Pyogobeoseot-naengmyeon, which supplements the cold temperature of the cold buckwheat noodles with nutrients from golden oak mushroom, along with the chewy beoseot-gangjeong, or glazed mushroom bites, are considered the restaurant’s signature dishes.
Chef Kim Ji-young who studied under Monk Seonjae, the first temple food master, finds it rewarding to serve relaxing food to the busy, modern visitors with natural ingredients and recipes that incorporate the act of emptying. “I believe that the nature of temple food is not in fancy flavors or plating, but in food that focuses on the well-being of people and nature.” Chef Kim’s words may possibly be another definition of the word “premium.”
Left: Entrance of Jogyesan showing the table setting. Right: Temple food served on a bowl, with side dishes on a plate
  • Address: 56, Ujeongguk-ro, Jongno-gu, Seoul
  • Tel: +82-2-733-2081
  • Hours: 11:30 - 15:00, 18:00 – 21:30 (Closed Sundays)
  • Website: eng.balwoo.or.kr
“Food is nature that incorporates the mind and is another expression of culture and benevolence.”
Two monks teaching three foriegner tourists to do a hand gestures

Food is nature encompassing the mind

Jingwansa Temple
Jingwansa Temple, which sits at the entrance of Bukhansan Mountain, is a temple located near the heart of the city with a panoramic view of the mountain and with beautiful sounds of flowing water. The temple is also located a ten-minute walk away from Eunpyeong Hanok Village, the third hanok village in Seoul after Bukchon and Seochon, providing a simple walk and visit to the hanok. The temple stay at Jingwansa Temple offers experiences such as teatime with a monk, a bell-ringing experience, morning rites, and meditation, in addition to a day of rest in tranquil nature.
Jingwansa Temple is also famous for its temple food. The history of the temple food goes back to the National Rites for the Beings of Water and Land (Gukaeng Suryukjae) that were held in the royal palace during the Joseon dynasty. Temple food at Jingwansa Temple was naturally developed while carrying out such large-scale events at the royal palace. Because Jingwansa Temple was once a joposa—the temple responsible for making tofu for the royal palace—the temple continues to remain highly renowned for its tofu dumplings, steamed dishes, hot pots, pickles, and glazed tofu bites. In 2014, Sam Kass, who was the assistant chef of the White House at the time, tasted the temple food here and stated, “I was told by President Obama to learn the recipe for bulgogi, but instead, I will return and cook noodles in cold soybean broth that I learned to make at Jingwansa Temple.” With his recommendation, First Lady Jill Biden also visited Jingwansa Temple. Jingwansa Temple was also received a lot of attention as it was a part of the Four Seasons Hotel’s private jet tour in Korea in 2017.
The secret recipe of Jingwansa Temple’s Monk, Gyeho, the second temple food master, is simple—“the best seasoning is the heart.” “Food is nature that incorporates the mind and is another expression of culture and benevolence.” Monk Gyeho’s words leave a deep impression on our hearts.
Few temple visitors doing healing session in front of Jingwansa Temple with a  monk
Tags

#Jinkwansa #Detox #Jogyesa #TempleStay #Relaxing #Healing #BalwooGongyang #Temple

예약 전 안내사항

  • 예약은 관광일 기준 최소 3일 전까지 가능합니다.
  • 기존 등록된 예약 중 그룹별 정원을 초과하지 않는 예약에 한하여 1일 전 17시까지 추가예약 가능합니다.
  • 최소 출발 인원은 3인부터 입니다. 관광일 2일 전 17시까지 누적예약인원이 3인 미만일 경우 예약은 자동 취소되며, 출발 및 취소 여부는 문자와 메일로 안내드립니다.
  • 다음달 예약은 전달 15일 이후부터 가능합니다.
  • 주말 및 공휴일, 봄 가을 성수기에는 예약이 조기 마감될 수 있습니다.
  • 해설 진행 시 발생하는 안전사고에 대해서 도보관광 사무국과 서울문화관광해설사는 책임을 지지 않습니다.
  • 보호자가 동반하지 않는 만 14세 미만의 하동 관광객의 경우 현장에서 취소됩니다.
  • 미세먼지 비상저감조치 발령 및 기타 기상악화(폭염, 태풍, 폭우 등)로 인해 도보관광 운영이 어려운 경우 모든 예약은 일괄 취소됩니다. (관광일 전날 기준)

예약 전 안내사항

  • 예약은 관광일 기준 최대 6개월 전부터 최소 5일 전 까지 신청 가능합니다.
  • 희망하시는 날짜 및 코스에 활동가능한 해설사가 없는 경우 예약은 취소될 수 있습니다.
  • 특히 주말 및 공휴일, 봄(4~5월) 가을(9~11월) 성수기에는 예약이 조기마감 되오니 이 점 유의하여 주시기 바랍니다.
  • 예약확인을 위해 도보관광 사무국(02-6025-0777)에서 확인 연락이 진행됩니다.
    (최소 5일~한달 전)3회 이상 전화통화가 이뤄지지 않을 시 예약이 취소될 수 있습니다.
  • 경복궁, 창덕궁, 창경궁, 덕수궁 35인 이상 관람 시, 해당 궁궐 사이트에서 15일 전 단체 입장신청이 필요합니다. (2014.1.1.부터 시행)
  • 해설 진행 시 발생하는 안전사고에 대해서 도보관광 사무국과 서울문화관광해설사는 책임을 지지 않습니다.
  • 보호자가 동반하지 않는 만 14세 미만의 하동 관광객의 경우 현장에서 취소됩니다.
  • 미세먼지 비상저감조치 발령 및 기타 기상악화(폭염, 태풍, 폭우 등)로 인해 도보관광 운영이 어려운 경우 모든 예약은 일괄 취소됩니다. (관광일 전날 기준)

예약 전 안내사항

  • 예약은 관광일 기준 최소 1주일 전까지 가능합니다.
  • 덕수궁의 경우 복지카드를 지참한 관광객에 한하여 무료입장이 가능합니다.
    ※ 중증(1~3급) 동반인 포함 2명 무료※ 경증(4~6급) 장애인 본인 1인만 무료
  • 보호자 또는 보조자가 동반하지 않을 경우 이용이 불가능 합니다.※ 별도의 보조자가 없는 경우 사무국으로 문의 바랍니다. (02-6025-0777)
  • 희망하시는 날짜 및 코스에 활동가능한 해설사가 없는 경우 예약은 취소될 수 있습니다.
  • 예약확인을 위해 도보관광 사무국(02-6025-0777)에서 확인 연락이 진행됩니다.(최소 5일~한달 전)3회 이상 전화통화가 이뤄지지 않을 시 예약이 취소될 수 있습니다.
  • 해설 진행 시 발생하는 안전사고에 대해서 도보관광 사무국과 서울문화관광해설사는 책임을 지지 않습니다.
  • 미세먼지 비상저감조치 발령 및 기타 기상악화(폭염, 태풍, 폭우 등)로 인해 도보관광 운영이 어려운 경우 모든 예약은 일괄 취소됩니다. (관광일 전날 기준)

예약 전 안내사항

  • 예약은 관광일 기준 최소 1주일 전까지 가능합니다.
  • 덕수궁의 경우 복지카드를 지참한 관광객에 한하여 무료입장이 가능합니다.
    ※ 중증(1~3급) 동반인 포함 2명 무료
    ※ 경증(4~6급) 장애인 본인 1인만 무료
  • 본 프로그램은 수화해설 중심으로 진행되며, 수화가 불가능한 경우 이용이 불가합니다.
  • 희망하시는 날짜 및 코스에 활동가능한 해설사가 없는 경우 예약은 취소될 수 있습니다.
  • 예약확인을 위해 도보관광 사무국(02-6025-0777)에서 확인 연락이 진행됩니다.
    (최소 5일~한달 전)3회 이상 전화통화가 이뤄지지 않을 시 예약이 취소될 수 있습니다.
  • 해설 진행 시 발생하는 안전사고에 대해서 도보관광 사무국과 서울문화관광해설사는 책임을 지지 않습니다.
  • 미세먼지 비상저감조치 발령 및 기타 기상악화(폭염, 태풍, 폭우 등)로 인해 도보관광 운영이 어려운 경우 모든 예약은 일괄 취소됩니다. (관광일 전날 기준)

예약 전 안내사항

  • 예약은 관광일 기준 최소 1주일 전까지 가능합니다.
  • 본 코스는 보행약자(거동이 불편한 고령자, 장애인, 유모차 이용자 등)를 위한 코스입니다.
  • 보호자를 동반하지 않을 시 이용이 불가능 합니다.※ 보행약자 1명당 보호자 최소 1인 이상 동반
    ※ 전동보장구(전동휠체어, 전동스쿠터 등) 사용자의 경우 보호자 1인당 보행약자 최대 4인까지 동반 가능
    희망하시는 날짜 및 코스에 활동가능한 해설사가 없는 경우 예약은 취소될 수 있습니다.
  • 예약확인을 위해 도보관광 사무국(02-6025-0777)에서 확인 연락이 진행됩니다.(최소 5일~한달 전)3회 이상 전화통화가 이뤄지지 않을 시 예약이 취소될 수 있습니다.
  • 해설 진행 시 발생하는 안전사고에 대해서 도보관광 사무국과 서울문화관광해설사는 책임을 지지 않습니다.
  • 미세먼지 비상저감조치 발령 및 기타 기상악화(폭염, 태풍, 폭우 등)로 인해 도보관광 운영이 어려운 경우 모든 예약은 일괄 취소됩니다. (관광일 전날 기준)

Read before Reservation

  • Reservation shall be made at least 3 days before the tour day.
  • Reservation for the next month is available after 15th of the previous month.
  • Reservation may be closed early during weekend, holiday, and peak season in spring and fall.
  • Seoul Guided Walking Tour Office and Seoul culture and tourism guide are not liable for the safety accidents during the Seoul Guided Walking Tour.
  • Reservation for unaccompanied tourist under 14 will be canceled on site.
  • All reservations are canceled when Seoul Guided Walking Tour is unavailable due to Particulate Matter Reduction Measure or other weather conditions (heat wave, typhoon, heavy rain). (As of the date before the tour day)

Read before Reservation

  • Reservation shall be made at least 1 week before the tour day.
  • The course is for tourists with mobility problems (Senior, people with disability, stroller user).
  • You may not use the course without an assistant (or companion)
    ※ At least one assistant shall accompany a tourist with mobility problem
    ※ In case of electric assisting device users (electric wheelchair, electric scooter users), one assistant may accompany up to 4 tourists with mobility problem
  • Reservation may be canceled when a guide is unavailable on the desired date and course.
  • Seoul Guided Walking Tour Office (02-6025-0777) will contact you to confirm reservation.
    (At least 5 days~1 month before tour day) Reservation may be canceled when Seoul Guided Walking Tour Office cannot reach you for more than 3 times.
  • Seoul Guided Walking Tour Office and Seoul culture and tourism guide are not liable for the safety accidents during the Seoul Guided Walking Tour.
  • All reservations are canceled when Seoul Guided Walking Tour is unavailable due to Particulate Matter Reduction Measure or other weather conditions (heat wave, typhoon, heavy rain). (As of the date before the tour day)

予約前の案内事項

  • 予約は観光日を基準として少なくとも3日前まで可能です。
  • 翌月の予約は、前月の15日から可能です。
  • 週末及び祝日、春秋シーズンには予約が早めに締め切られる場合があります。
  • 解説を進行する時に発生する安全事故に対し、徒歩観光事務局と
    ソウル文化観光解説士は責任を負いません。
  • 保護者を伴わない万14歳未満の児童観光客の場合、現場でキャンセルされます。
  • 微細ホコリの非常低減措置発令及びその他の気象悪化(猛暑、台風、暴雨など)によって徒歩観光の運営が困難な場合、すべての予約は一括キャンセルされます。
    観光日前日基準)

予約前の案内事項

  • 予約は観光日を基準として少なくとも1週間前まで可能です。
  • 本コースは、移動弱者(移動が不自由な高齢者、障害者、ベビーカー利用者など)のためのコースです。
  • 補助人(或いは同行人)を伴わない場合は利用できません。
      ※歩行弱者1人当たり少なくとも1人以上の補助人を伴う
      ※電動補助具(電動車椅子、電動スクーターなど)使用者の場合、補助人1当たり歩行弱者最大4人まで同伴可能
  • ご希望の日付及びコースに活動可能な解説士がいない場合、予約はキャンセルされることがあります。
  • 予約を確認するため、徒歩観光事務局(02-6025-0777)で確認のための連絡が行われます。
    (少なくとも5日~1ヶ月前)3回以上電話が通じない場合、予約が取り消されることがあります。
  • 解説を進行する時に発生する安全事故に対し、徒歩観光事務局とソウル文化観光解説士は
    責任を負いません。
  • 微細ホコリの非常低減措置発令及びその他の気象悪化(猛暑、台風、暴雨など)によって
      徒歩観光の運営が困難な場合、すべての予約は一括キャンセルされます。
     (観光日前日基準)

预约前说明事项

  • 观光日基准最少3日前方可进行预约。
  • 下个月的预约可从前月15日开始。
  • 周末及公休日、春秋旺季的预约可早期结束。
  • 进行解说时,对于有可能发生的安全事故,徒步观光事务局和首尔文化观光
    解说员概不负责。
  • 未伴随保护者的未满14岁儿童游客,会在现场取消观光。
  • 因发布微尘紧急低减措施及其他气象恶化(暴热、台风、暴雨等),无法运营 徒步观光时,所有预约会批量取消。
    (观光前日基准)

预约前说明事项

  • 观光日基准最少1日前方可进行预约。
  • 本线路是为了行动不便者(行动不便的高龄者、残疾人、婴儿车利用者等)的路线。
  • 无辅助人员(或同行人)伴随时,不可利用。
    ※ 步行不便者1名至少需要1名以上的辅助人员陪同。
    ※ 电动辅助器具(电动轮椅、电动独轮车等)使用者时,每一位辅助人员最多可陪同 4名步行不便者。
  • 希望观光的日期及线路上无解说员时,预约有可能被取消。
  • 为了确认预约,徒步观光事务局(02-6025-0777)会致电进行确认。
    (最少5日~一个月前) 3次以上无法连接时,预约将被取消。
  • 进行解说时,对于有可能发生的安全事故,徒步观光事务局和首尔文化观光解说员概不负责。
  • 因发布微尘紧急低减措施及其他气象恶化(暴热、台风、暴雨等),无法运营 徒步观光时,所有预约会批量取消。
    (观光前日基准)

預約前說明事項

  • 觀光日基準最少3日前方可進行預約。
  • 下個月的預約可從前月15日開始。
  • 周末及公休日、春秋旺季的預約可早期結束。
  • 希望观光的日期及线路上无解说员时,预约有可能被取消。
  • 進行解說時,對於有可能發生的安全事故,徒步觀光事務局和首爾文化觀光解說員概不負責。
  • 未伴隨保護者的未滿14歲兒童遊客,會在現場取消觀光。
  • 因發布微塵緊急低減措施及其他氣象惡化(暴熱、臺風、暴雨等),無法運營 徒步觀光時,所有預約會批量取消。(觀光前日基準)

預約前說明事項

  • 觀光日基準最少1日前方可進行預約。
  • 本線路是為了行動不便者(行動不便的高齡者、殘疾人、嬰兒車利用者等)的路線。
  • 無輔助人員(或同行人)伴隨時,不可利用。
    ※ 步行不便者1名至少需要1名以上的輔助人員陪同。
    ※ 電動輔助器具(電動輪椅、電動獨輪車等)使用者時,每壹位輔助人員最多可陪同 4名步行不便者。
  • 希望觀光的日期及線路上無解說員時,預約有可能被取消。
  • 為了確認預約,徒步觀光事務局(02-6025-0777)會致電進行確認。
    (最少5日~壹個月前) 3次以上無法連接時,預約將被取消。
  • 進行解說時,對於有可能發生的安全事故,徒步觀光事務局和首爾文化觀光 解說員概不負責。
  • 因發布微塵緊急低減措施及其他氣象惡化(暴熱、臺風、暴雨等),無法運營 徒步觀光時,所有預約會批量取消。 (觀光前日基準)